Sunday Assembly February: Mindfulness

Join us in February as we explore the idea of Mindfulness. Local and renowned teacher Alma Estefano will share her insights from years and years of teaching meditation, stress reduction, and mindfulness. We live in an age of remarkable unrest and dissatisfaction, much of it having to do with us not focusing on the here and now. Remaining present is one of the most valuable tools we can develop in this life. 

February 22, 2015 at 11am - 1pm
Alwun House
1204 E Roosevelt St
Phoenix, AZ 85006
United States
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